Fall Prevention & Balance Movement Class

When:
April 25, 2019 @ 11:00 am – 12:00 pm
2019-04-25T11:00:00-04:00
2019-04-25T12:00:00-04:00
Church of the Trinity Presents…
Balance Movement Class!
Every Thursday at 11:00 am 
 
Falls Prevention Class
 
These classes help individuals reduce their risk of falling through strength, flexibility and balance exercises.
Led by Jeannie Burke, who has a Masters Degree in Exercise Physiology; these 55 minute classes are held at Church of the Trinity on Thursdays at 11:00 am.
 
Exercises include proper walking techniques, balance exercises, weight shifting, core strengthening, and stretching.
 
A $4 donation is suggested, but any amount would be appreciated.
 
Please wear comfortable clothes and flat-soled shoes or sneakers. Bring a bottle of water and a friend!