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January 3, 2019 @ 11:00 am – 12:00 pm
Church of the Trinity Presents…
Balance Movement Class!
Every Thursday at 11:00 am
These classes help individuals reduce their risk of falling through strength, flexibility and balance exercises.
Led by Jeannie Burke, who has a Masters Degree in Exercise Physiology; these 55 minute classes are held at Church of the Trinity on Thursdays at 11:00 am.
Exercises include proper walking techniques, balance exercises, weight shifting, core strengthening, and stretching.
A $4 donation is suggested, but any amount would be appreciated.
Please wear comfortable clothes and flat-soled shoes or sneakers. Bring a bottle of water and a friend!